Advantages of Yoga

• Yoga has many advantages over other methods of maintaining health, such as gymnastics, aerobics, athletics, games, and various other forms of exercise.
• It can also be practiced inside the house or in the open, singly or in groups. The only requirement is a thick carpet spread on floor.
• It does not need any costly equipment and materials, or playgrounds, swimming pool, gyms, etc.
• Yoga should only be practiced on empty stomach.  Yoga can do it at any time during day.
• Yoga has something very valuable, and useful to offer to everyone.
• It will benefit our irrespective of whether we are young or old, lean or heavily built, highly educated or unlettered, rich or poor, from higher or lower middle class, busy, over busy, or retired or worker in the factory or in the field.
• It is often described as the best form of health insurance for all from the age of 5 to 90 or more.
• Two main advantages of Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life.
• Other advantage include flexible muscles, supple joints, relaxed and tension–free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions, such as neuromuscular coordination, etc.
• Mental Advantages of Yoga
• Stress Cutback
• Mental Serenity
• Body Awareness
• Physical Advantages of Yoga
• Increase the Flexibility
• Excellent Toning of Muscle
• Muscle Quality
• Potency
• Excellent Breathing
• Complete Massage of All Organ of Body
• Complete Detoxification
• Pain Deterrence
• Increase Lubrication of Joints, Ligaments & Tendons

• Yoga is beneficial to our physical and mental well being.  This is the reason why we should consider incorporating this workout in our daily routine.

Importance of Yoga in Daily Life

Yoga is a traditional method of meditation developed by the saints of ancient India. Yoga is a science that has been practiced for thousands of years. They practiced yoga as an effective method of controlling their mind and bodily activities.

It is consists of Ancient Theories, observations and principles about mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at health benefits of Yoga - from the Yoga Asanas (Yoga Postures), Prananyam (Yoga Breathing) and Meditation. 

+Yoga Asanas (Yoga Postures)

The first “pillar” of Yoga exercises are Asanas, which denote specific positions that can be held in a relaxed and comfortable manner for a long period of time.

+Pranayama (Yoga Breathing)

Second “pillar” of the Yoga exercises is Pranayama, conscious and deliberate control and regulation of breath.

+Meditation

Technique of Self-Inquiry Meditation helps us to attain Self-Knowledge through self-control and self-development.

Yoga keeps us physically and mentally fit. Helps in curing lethal diseases like Diabetes, High Blood Pressure, Angina, Blockages in Arteries, Obesity, Asthma, Bronchitis, Leucoderma, Depression, Parkinson, Insomnia, - Migraine, Thyroid, Arthritis, Cervical Spondalities, Hepatitis, Chronic Renal Failure, Cancer, Cirrhosis of Liver, Gas, Constipation, Acidity etc. which are still a challenge in modern medical science. 

 

Yoga gives us new freshness and energy in daily life by giving body, breath and mind to stretch, relax and energize and responsible for the Body cleansing and purification of the blood. This helps us in maintaining a natural glow on our face.

Yoga keeps immune system of the body very strong, which gives us the strength to fight against diseases or helps in improving our concentration.

Hence, everyone must start doing yoga exercises daily to remain healthy and fit for the rest of the life.