Importance of Yoga in Daily Life

Yoga is a traditional method of meditation developed by the saints of ancient India. Yoga is a science that has been practiced for thousands of years. They practiced yoga as an effective method of controlling their mind and bodily activities.

It is consists of Ancient Theories, observations and principles about mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at health benefits of Yoga - from the Yoga Asanas (Yoga Postures), Prananyam (Yoga Breathing) and Meditation. 

+Yoga Asanas (Yoga Postures)

The first “pillar” of Yoga exercises are Asanas, which denote specific positions that can be held in a relaxed and comfortable manner for a long period of time.

+Pranayama (Yoga Breathing)

Second “pillar” of the Yoga exercises is Pranayama, conscious and deliberate control and regulation of breath.

+Meditation

Technique of Self-Inquiry Meditation helps us to attain Self-Knowledge through self-control and self-development.

Yoga keeps us physically and mentally fit. Helps in curing lethal diseases like Diabetes, High Blood Pressure, Angina, Blockages in Arteries, Obesity, Asthma, Bronchitis, Leucoderma, Depression, Parkinson, Insomnia, - Migraine, Thyroid, Arthritis, Cervical Spondalities, Hepatitis, Chronic Renal Failure, Cancer, Cirrhosis of Liver, Gas, Constipation, Acidity etc. which are still a challenge in modern medical science. 

 

Yoga gives us new freshness and energy in daily life by giving body, breath and mind to stretch, relax and energize and responsible for the Body cleansing and purification of the blood. This helps us in maintaining a natural glow on our face.

Yoga keeps immune system of the body very strong, which gives us the strength to fight against diseases or helps in improving our concentration.

Hence, everyone must start doing yoga exercises daily to remain healthy and fit for the rest of the life.