Advantages of Yoga

• Yoga has many advantages over other methods of maintaining health, such as gymnastics, aerobics, athletics, games, and various other forms of exercise.
• It can also be practiced inside the house or in the open, singly or in groups. The only requirement is a thick carpet spread on floor.
• It does not need any costly equipment and materials, or playgrounds, swimming pool, gyms, etc.
• Yoga should only be practiced on empty stomach.  Yoga can do it at any time during day.
• Yoga has something very valuable, and useful to offer to everyone.
• It will benefit our irrespective of whether we are young or old, lean or heavily built, highly educated or unlettered, rich or poor, from higher or lower middle class, busy, over busy, or retired or worker in the factory or in the field.
• It is often described as the best form of health insurance for all from the age of 5 to 90 or more.
• Two main advantages of Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life.
• Other advantage include flexible muscles, supple joints, relaxed and tension–free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions, such as neuromuscular coordination, etc.
• Mental Advantages of Yoga
• Stress Cutback
• Mental Serenity
• Body Awareness
• Physical Advantages of Yoga
• Increase the Flexibility
• Excellent Toning of Muscle
• Muscle Quality
• Potency
• Excellent Breathing
• Complete Massage of All Organ of Body
• Complete Detoxification
• Pain Deterrence
• Increase Lubrication of Joints, Ligaments & Tendons

• Yoga is beneficial to our physical and mental well being.  This is the reason why we should consider incorporating this workout in our daily routine.