Yoga Guidance: Dhanurasana (Bow Pose)

 

Procedure for Dhanurasana (Bow Pose):

• Lie on the abdomen with the arms beside the body. The chin rests on the ground and feet area unit flat on the ground. 
• Inhaling bend each legs and take hold of the ankles with the hands. 
• Raise the top, higher body and thighs and appearance up. 
• The body is currently sort of a finite bow. The weight rests on the abdomen. 
• Holding the breath remains during this position for as long as comfy.
• Exhaling come back to the beginning position.

Advantages of Dhanurasana (Bow Pose):

• Stretches the whole front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (Psoas)
• Improves digestion
• Strengthens the rear muscles 
• Improves posture
• Stimulates the organs of the abdomen and neck

Therapeutic Applications:

• Constipation
• Fatigue
• Respiratory ailments
• Menstrual discomfort
• Mild aching
• Anxiety