Yoga Guidance: Sarvangasana (Shoulder Stand)

This position helps to compress the thyroid. As a result of the balance of hormones affects fertility moreover because the regular discharge, this asana, helps to control hormones within the body.

Procedure for Sarvangasana:

• Lie with back on the ground, feet flat on the ground regarding hip-width apart, arms on sides of the body, palms up
• Bend knees in toward chest
• Roll hips up and over till legs straighten and toes return to the ground behind the top
• Place hands on low back for support, fingertips face
• Raise right leg toward the ceiling
• Raise leg toward the ceiling
• Press (straight) legs into one another
• Hold for three to five breaths
• Keeping legs straight, lower legs at constant time behind the top till toes bit the ground
• Lower hands to the ground, palms up
• Roll back to the ground until hips reach the ground
• Bend knees, place feet on floor

Advantages of Sarvangasana (Shoulder Stand):

• Healthy thyroid means that healthy functioning of all the organs of the body. This posture diverts the flow of blood into the thyroid glands and promotes their health. It tones up the blood vascular system, the system, the gastrointestinal system and also the excretory system
• This is a perfect and strength-giving posture. It energies and invigorates the body
• It preserves the snap of the back and prevents it from being sluggish. Thus, youth is preserved for an extended time
• It prevents nocturnal discharges effectively and helps in perceptive celibacy
• it's a remedy for diseases of the private parts and also the opening
• It provides verdant flow of blood to all or any roots of back
• It tones up the blood circulation and also the digestive system
• It eliminates urinary organ troubles and also the diseases of bladder
• It awakens the Kundalini and stimulates stomachic juices
• It eliminates pain within the heels and alternative disorders of feet
• It is helpful to those that suffer from anaemia and Hansen's disease. It tones up the functioning of nose and also ears. It purifies blood.
• Women will safely practice this posture. This posture eliminates the disorders of ovary
• It eliminates the old diseases of the intestines like stomach upset

Therapeutic Applications:

• Thyroid disorders
• Asthma
• Haemorrhoids
• Reproductive issues
• Headache
• Varicose veins
• Prevention of cough and colds
• Diabetes